Menopause Consultant
You're Not Crazy
You're in Hormonal Chaos!
Expert menopause consulting — because you deserve real answers, real science, and a real strategy.
I’m LaVaughn — Menopause Consultant, Certified Coach and Educator. I read the research so you don’t have to.
If you've been Googling your symptoms at midnight, nodding
along to everything and still feeling lost — you're in the right place.
This isn't a support group. This isn't tips and tricks.This is education, strategy, and someone who actually gets it.
Hey Ladies
“If you've been Googling your symptoms at midnight, nodding along to everything and still feeling lost — you're in the right place.”
If you've been Googling your symptoms at midnight, nodding
along to everything and still feeling lost — you're in the right place.
This isn't a support group. This isn't tips and tricks.This is education, strategy, and someone who actually gets it.
The science is serious. The strategy is personal. And whether you're navigating your own journey, supporting your workforce, or better serving your patients,
you're in the right place.
If you've been Googling your symptoms at midnight, nodding
along to everything and still feeling lost — you're in the right place.
This isn't a support group. This isn't tips and tricks.This is education, strategy, and someone who actually gets it.
Are you feeling…
If even one of these sounds familiar,
You’re exactly where you need to be.
Moody
Exhausted
Nauseous
Overwhelmed
Puffy
Achy
Unfocused
Sweaty
Emotional
You're Not Crazy - You're in Hormonal Chaos!
I Got You!
This is not one-size-fits-all. Your hormones are unique.
Your symptoms are unique. Your strategy should be too.
I Got You.
Here’s how we work together.
Free download: Why Menopause is a Workplace Issue — PDF (coming soon)
Free download: Why You Need a Strategy — PDF guide (coming soon)
The average appointment is 12 minutes. Most of that time is spent on basics — not clinical decisions. I have a framework that changes that. Better patient outcomes. Measurable efficiency. A practice that becomes the visible leader in menopause care. The free assessment shows you exactly where the gaps are — and what closing them looks like.
Free download: MCP One-Pager — PDF (available now)
Three Paths. One philosophy.
How to Work With Me
Whether you're navigating your own journey, supporting your team, or better serving your patients — you're in the right place. Pick your door. I've got you.
1
Women
Perimenopause · Menopause · Post-Menopause
Something is happening in your body and you know it — even when nobody else seems to. You're ready to understand it, not just survive it. Let's decode the chaos together. Start with the free guide — it explains exactly why a personal strategy is the one thing missing from your menopause journey.
2
Healthcare Providers
Physicians · Medical Practices · Healthcare Providers
3
Workplace
HR Directors · Event Planners · Wellness Coordinators
Your workforce doesn’t leave their hormones at the door. Understanding menopause as a life transition — not a liability — is what separates forward-thinking organizations from everyone else. Let's make yours one of them.
Meet LaVaughn
Menopause Consultant.
Certified Coach and Educator
“I decode the chaos to help you build the strategy.”
Perimenopause blindsided me while I was still deep in a 23-year Federal Government career. No warning. No roadmap. Just hormonal chaos layered on top of an already demanding life.
When I retired, I got certified — three times, with brain fog, and yes, I’m proud of that — then built Cheeky_Geeky Menopause.
For the woman ready to understand her body, a strategy built entirely around her.
For the practice to be ready to close the gap, better patient outcomes and measurable efficiency.
For the organization ready to lead — a workforce that feels seen and supported.
Current Certifications — 2025
Menopause Wellness Coach Certification — My Certified Academy, June 2025
Certified Menopause Coaching Specialist — Girls Gone Strong, July 2025
Hormone Balance Coach Certification — My Certified Academy, July 2025
From the Blog
Evidence-based. Always Cheeky_Geeky.
I read the research so you don't have to.
The Three Stages of the Menopause Journey
You do not need a medical degree for this. You just need the basics, because everything else makes more sense once you have them.
Menopause symptoms Nobody Warned Me about
Your joints don't ache and announce "this is hormonal." Your heart doesn't race and file a memo saying "estrogen fluctuation in progress." Your gut doesn't slow down and cc your doctor.
What’s Making Your Menopause Symptoms Worse
During perimenopause especially, your hormone levels are not declining in a straight line. They are doing a crazy dance. Estrogen can spike and crash in the same week. Progesterone drops earlier and faster.