Menopause Consultant
You're Not Crazy
You're in Hormonal Chaos!
Expert menopause consulting because you deserve real answers, real science, and a real strategy, plus a side of humor.
I’m LaVaughn — Menopause Consultant, Certified Coach and Educator. Leading with Education. Landing with Strategy.
Hey Ladies…
If you've been Googling your symptoms at midnight, nodding along to everything and still feeling lost — you're in the right place.
If you've been Googling your symptoms at midnight, nodding
along to everything and still feeling lost — you're in the right place.
This isn't a support group. This isn't tips and tricks.This is education, strategy, and someone who actually gets it.
The science here is serious. But we don’t take ourselves too seriously.
Whether you're navigating your own journey, supporting your workforce, or better serving your patients,
you're in the right place!
If you've been Googling your symptoms at midnight, nodding
along to everything and still feeling lost — you're in the right place.
This isn't a support group. This isn't tips and tricks.This is education, strategy, and someone who actually gets it.
Are you feeling…
Moody
Exhausted
Nauseous
Overwhelmed
Puffy
Achy
Unfocused
Sweaty
Emotional
You're Not Crazy - You're in Hormonal Chaos!
I Got You!
Free download: Why Menopause is a Workplace Issue — PDF (coming soon)
Free download: Why You Need a Strategy — PDF guide (coming soon)
The average appointment is 12 minutes. Most of that time is spent on basics — not clinical decisions. I built a framework that changes that. You’ll see better patient outcomes, and measurable efficiency. That leads to a practice that becomes the visible leader in menopause care.
To get started, take the free menopause readiness assessment for your practice. You’ll see where the gaps are, and what closing them looks like. I can help you get there!
Free download: MCP One-Pager — PDF (available now)
Three Paths. One philosophy.
How to Work With Me
Whether you're navigating your own journey, supporting your team, or better serving your patients — you're in the right place. Pick your door. I've got you.
1
Women
Perimenopause, Menopause, and Post-Menopause
Something is happening in your body and you know it — even when nobody else seems to. You're ready to understand it, not just survive it. Let's decode the chaos together. Start with the free guide — it explains exactly why a personal strategy is the one thing missing from your menopause journey. When you’re ready for the next step- I’ll be there to guide you!
2
Healthcare Providers
Physicians · Medical Practices · Healthcare Providers
3
Workplace
HR Directors · Event Planners · Wellness Coordinators
Your workforce doesn’t leave their hormones at the door. Understanding menopause as a life transition as opposed to a liability is what separates forward-thinking workplaces from everyone else. Let’s make yours one of them.
Custom workshops designed for your unique team.
Meet LaVaughn
Menopause Consultant.
Certified Coach and Educator
“I decode the chaos to help you build the strategy.”
Perimenopause blindsided me while I was still deep in a Federal Government career. No warning. No roadmap. Just hormonal chaos layered on top of an already demanding life. I struggled with many symptoms, and more doctors’ visits that I can count. Menopause education was non-existent, at the time, so I struggled to figure out what was happening. I literally thought I was going crazy!
When I retired after 23 years, I got certified — three times, with brain fog, (yes, I’m proud of that), then built Cheeky_Geeky Menopause to help women navigate this life transition with education and a healthy dose of humor. Here’s how I can help:
For the woman ready to understand her body, I can guide you through building a strategy just for you.
For the practice ready to be recognized as a leader in menopause care, I can help you get to better patient outcomes and measurable efficiency.
For the workplace ready to show their commitment to menopause care and awareness, I can provide workshops to make your workforce feel seen and supported.
Current Certifications
Menopause Wellness Coach Certification:
My Certified Academy, June 2025
Menopause Coaching Specialist Certification:
Girls Gone Strong, July 2025
Hormone Balance Coach Certification:
My Certified Academy, July 2025
From the Blog
Evidence-based. Always Cheeky_Geeky.
I read the research so you don't have to.
The Three Stages of the Menopause Journey
You do not need a medical degree for this. You just need the basics, because everything else makes more sense once you have them.
Menopause symptoms Nobody Warned Me about
Your joints don't ache and announce "this is hormonal." Your heart doesn't race and file a memo saying "estrogen fluctuation in progress." Your gut doesn't slow down and cc your doctor.
What’s Making Your Menopause Symptoms Worse
During perimenopause especially, your hormone levels are not declining in a straight line. They are doing a crazy dance. Estrogen can spike and crash in the same week. Progesterone drops earlier and faster.