Cheeky_Geeky Meno Coach
You're Not Crazy! You're in Hormonal Chaos!
Let's Get Clarity, Comfort, and Confidence!
Course to Map Your Menopause Strategy
Humor and Science join forces in this crash course that explains exactly what’s happening in your body during the menopause journey.
Those wacky symptoms are mostly due to hormonal chaos!
After this course, you’ll have clarity from many A-Ha moments- proving you’re not crazy. Plus, you’ll build a personal and actionable strategy to get you comfortable and confident on this menopause journey (and beyond).
Imagine it: You in Pajamas in Biology class during Happy Hour!
Your Win: A complete understanding of the Menopause Journey and your personally crafted strategy that you can use for a lifetime!
This is a 100% online, on demand course that launches August 2025.
Cheeky_Geeky Coaching
You're not crazy. You're in hormonal chaos.
Now you know why you're sweating, forgetting, snapping, and googling symptoms at 2am.
✨ Enter: Cheeky_Geeky Coaching ✨
We go from “WTF is happening?” to “Oh, I got this.”
Coaching is where the real change begins.
Whether you’re into group support or private deep dives, I’ve got two ways to help you go from chaos to clarity, comfort, and confidence with Cheeky_Geeky style.
💬 Coaching Options:
👯♀️ Group Coaching- The Hot Flash Hive
Bi-Weekly sessions with your midlife crew + real tools to track, tweak, and thrive—together. We take your personal Menopause Journey Workbook from class and go deeper! And if you didn’t take the class- that’s OK, we’ll catch you up!
💁♀️ 1:1 Coaching- The Hive Queen Hotline
Private coaching tailored to your symptoms, schedule, and sass level.
Speaking and Workshops
Cheeky_Geeky Live!
Science. Sass. Straight to Your Screen (or Stage)
Want the “You’re Not Crazy—You’re in Hormonal Chaos!” class brought straight to your audience live and customized. I’ll deliver the same science-backed, humor-packed content from the course… but with extra audience interaction, real-time Q&A (if you want), and that unforgettable Cheeky_Geeky energy.
This isn’t a lecture. It’s a life-changing, laugh-along experience for women (and men too) who deserve better info to understand the menopause journey.
Perfect For:
🧠 Corporate Wellness Programs
🎉 Women’s Conferences & Retreats
💬 Community Health Workshops
👩💼 HR & Leadership Trainings
What’s Included:
~Custom delivery of “You’re Not Crazy—You’re in Hormonal Chaos!”The Menopause Journey Explained content with optional focus areas (Mood, Sleep, Hormones, etc.)
~Interactive activities and downloadable guides
~Audience Q&A with practical coaching takeaways
About Me
Your Cheeky_Geeky Meno Coach
Humor-Powered. Science-Approved.
I’ve done the geeky research, and gave it a cheeky spin—so you get the right information in a way that actually makes sense (and makes you laugh…hopefully). I’m here to help you decode the hormonal chaos, create your personal menopause strategy, and remind you that midlife isn’t the end—it’s the upgrade.
👩🏻🔬From the Federal Government to Menopause Mayhem
After 23 years in the Federal Government, leading projects that changed lives (and surviving meetings that drained souls), I retired early to create something deeply personal: Cheeky_Geeky LLC.
The idea was born from my own what-the-hell-is-happening-to-my-body phase. Perimenopause hit me like a stealth hormone ninja, and I had—no tools, no guidance, no warning labels. I felt alone, confused, and frankly, a little ragey…OK- a lot ragey! So I did what any science-leaning, sarcasm-loving woman would do… I researched the hell out of it and built the thing I wish I had.
I believe every woman deserves to feel empowered, confident, and happy—no matter what her hormones are doing, and Cheeky_Geeky fully supports that!
🎓Yes, I’m Certified. (Three Times, Actually.)
I didn’t just survive menopause—I studied it like it was my full-time job. And now?
✅Menopause Coaching Specialist Certification – Girls Gone Strong
✅Menopause Wellness Coach Certification- My Certified Academy
✅Hormone Balance Blueprint Certification – My Certified Academy
And can I get a Woor Woot for that? Cause I did that WITH the Brain Fog! :-)
And cause I’m Geeky- I spend free time learning as much as I can about Menopause. YepI’m trying to sneak into those “Medical Professional” summits. I mean, how else am I gonna get the info for you? So if you’re wondering whether I can help you understand your cortisol curve, interpret your lab results, and build a routine that actually works... yeah. I’ve got you.
🧬My Coaching Philosophy:
I take science seriously. BUT, I don’t take myself too seriously.
Midlife is messy. But with the right knowledge, support, and sense of humor, it doesn’t have to be miserable. My approach combines research-backed strategies with real-life tools—and we laugh a lot along the way. No shame. No fluff. No nonsense. Just Clarity, Comfort, and Confidence—with a side of sass
🐾A Few Fun Facts:
✨ I’m proudly geeky (you should see my highlighter collection).
✨ My dog is my favorite child. (My two human kids have accepted this.)
✨ I once thought I dislocated my shoulder by throwing myself off the bed while sleeping. Nope—frozen shoulder IYKYK….wish I knew that back then.
💬My Motto:
This is just a point in time—let’s experience it, then move on. We have the tools to make it better next time.
📣My Billbaord Message:
You're NOT Crazy! You're in Hormonal Chaos!