LaVaughn- Your Cheeky_Geeky Meno Coach

Humor-Powered. Science-Approved.

I’ve done the geeky research, and gave it a cheeky spin—so you get the right information in a way that actually makes sense (and makes you laugh…hopefully). I’m here to help you decode the hormonal chaos, create your personal menopause strategy, and remind you that midlife isn’t the end—it’s the upgrade.

From the Federal Government to Menopause Mayhem

After 23 years in the Federal Government, leading projects that changed lives (and surviving meetings that drained souls), I retired early, and created something deeply personal ~ Cheeky_Geeky Menopause.

The idea was born from my own what-the-hell-is-happening-to-my-body phase. Perimenopause hit me like a stealth hormone ninja, and I had no tools, no guidance, no warning labels. I felt alone, confused, and frankly, a little ragey…OK- a lot ragey! So I did what any science-leaning, sarcasm-loving woman would do. I researched the hell out of it and built the solution I wish I had- relatable education and coaching to help women build a strategy for midlife (perimenopause to post menopause).  

I believe every woman deserves clarity, comfort, and confidence in her menopause journey- no matter what her hormones are doing. Cheeky_Geeky Menopause fully supports that!

Yes, I’m Certified. (Three Times, Actually.)

I didn’t just survive menopause—I studied it like it was my full-time job. 

✅Menopause Coaching Specialist Certification – Girls Gone Strong

✅Menopause Wellness Coach Certification- My Certified Academy

✅Hormone Balance Blueprint Certification – My Certified Academy

And can I get a Woot Woot for that? Cause I did that WITH the Brain Fog! :-)

And cause I’m Geeky- I spend free time continuously learning as much as I can about Menopause. Yep, I’m trying to sneak into those “Medical Professional” summits. I mean, how else am I gonna get the info for you? So if you’re wondering whether I can help you understand your wacky symptoms, deal with triggers, and build a strategy that actually works... yeah. I’ve got you!

My Coaching Philosophy:

I take science seriously. BUT, I don’t take myself too seriously.

Midlife is messy. But with the right knowledge, support, and sense of humor, it doesn’t have to be miserable. My approach combines science with humor. No shame. No fluff. No nonsense. Just Clarity, Comfort, and Confidence—with a side of sass while I help you build your midlife strategy.

A Few Fun Facts:

✨ I’m proudly geeky (you should see my pen collection).

✨ My dog is my favorite child. (My two human kids have accepted this).

✨ I once thought I dislocated my shoulder by throwing myself off the bed while sleeping. Nope—frozen shoulder IYKYK….wish I knew that back then.

My Motto:

This is just a point in time—let’s experience it, then move on. We have the tools to make it better next time.

My Billboard Message:

You're NOT Crazy! You're in Hormonal Chaos!