Remember that time the media freaked everyone out in 2002 when Hormone Replacement Therapy (HRT) was suddenly ALL BAD?? Yeah, we’re still cleaning up that mess. This guide breaks down what really happened with Hormone Replacement Therapy (now rebranded as Menopause Hormone Therapy) — no myths, no drama, just science with a wink.

Learn how the research evolved, what the FDA has changed, and what modern experts actually say about estrogen, progesterone, and risk.

Learn about it! 

Your body’s doing plot twists worthy of a Netflix series, and you’re supposed to keep up without a script? Nope. This free guide shows you what data to track and why it matters, so you can stop winging it and start winning it.

Understand the metrics that help you and your healthcare provider make evidence-based decisions — sleep, stress, symptoms, and all the hormonal breadcrumbs in between.

🚀 Grab your free guide and start building a menopause strategy that actually makes sense — for you.