Dear Friend,
You survived hot flashes that could melt steel.
You endured mood swings that scared small animals.
You managed brain fog, fatigue, dryness, insomnia, and the dreaded “meno-belly.”
You. Made. It. 👏👏👏 Now what?
For many w…
Ever feel like your symptoms have a flair for drama?
Like one minute you’re fine and the next you’re ready to cry, punch a wall, or set fire to your bra? That’s not just random chaos — that’s a triggered response.
And no, I’m not talking …
If you’ve ever wondered why you gain weight just from looking at bread, or if your exhaustion is normal, or don't even recognize your body anymore. Let me tell you something revolutionary, and also backed by science- You are NOT a prob…
You’re Not Crazy — You’re in Hormonal Chaos (And I See You)
Let’s just say it: if the menopause journey had a user manual, it would be written in invisible ink, folded into a paper airplane, and launched into a black hole.
And tha…