Posted on September 12, 2025

Dear Friend,

You survived hot flashes that could melt steel.
You endured mood swings that scared small animals.
You managed brain fog, fatigue, dryness, insomnia, and the dreaded “meno-belly.”

You. Made. It. 👏👏👏 Now what?

For many women, post-menopause feels like drifting in a hormonal afterparty where the DJ left, the lights are on, and no one gave instructions for cleanup. Let’s change that!

💡 First, Let’s Define Post-Menopause (Because, Science)

Post-menopause = one year without a period.
Seems simple, right? But the body changes don’t stop there. In fact, this phase brings a whole new set of needs — and a whole lot of opportunity if you know how to support yourself.

🔍 What’s Happening Now?

Let’s break it down (without breaking down, thankyouverymuch):

• Estrogen & progesterone are staying low — permanently
• Bone density is declining — slowly, silently, but seriously
• Muscle mass is disappearing — unless you fight for it
• Heart health is shifting — estrogen used to have your back, literally
• Brain health is at stake — memory, clarity, and cognitive sharpness need support

🚨 Common Post-Meno Complaints (A.K.A. The Silent Struggle)

• “I feel invisible.”
• “My metabolism left the building.”
• “Is it normal to pee a little when I sneeze?”
• “I’m tired, but not sleepy. Wired, but not awake.”
• “I’ve forgotten what it feels like to feel good in my body.”

Friend — you are not broken.
You are in a new phase that no one prepared you for. But guess what? I did. 😉

What You Can Do Now (No, You’re Not Too Old for This)

• Build muscle to protect your bones and boost your brain
• Eat to nourish your hormones, not restrict your joy
• Get labs that actually matter (not just “your cholesterol’s fine, bye”)
• Move your body daily — not for weight, but for vitality
• Advocate for your needs with real knowledge and sass to spare

Inside My Course & Coaching:

We talk about post-menopause a lot — because it’s not the end of the road, it’s the launchpad.
You’ll learn:

• What to watch for as you age
• What labs to ask your doctor for (and how to interpret them!)
• How to move, eat, and live in a way that supports long-term wellness
• How to stay sharp, sexy, and unapologetically strong

👑 Final Word:

You are not invisible.
You are not dried up.
You are not done.

You’re in your power phase. And it’s time to start treating your health like the crown it is.

So let’s rebuild — smarter, stronger, and way more cheeky.

With fierce love and a little magnesium,
LaVaughn, Your Cheeky_Geeky Meno Coach