Your Menopause Journey Deserves a Personalized Approach (Not a Cookie-Cutter Plan)

Your Menopause Journey Deserves a Personalized Approach (Not a Cookie-Cutter Plan)

Posted on June 23rd, 2025 

 

You’re Not Crazy — You’re in Hormonal Chaos (And I See You) 

 

Let’s just say it: if the menopause journey had a user manual, it would be written in invisible ink, folded into a paper airplane, and launched into a black hole. 


And that is why we’re here. Welcome to the Cheeky_Geeky corner of the internet — where science meets sass, laughter is medicinal, and “just deal with it” is officially banned. 


 

The Menopause Journey Is Deeply Personal — And So Is Your Solutio

Your menopause symptoms aren’t a mistake. They’re a message.

But the problem? Every woman’s message reads a little differently. 

Some feel like they’re riding a hormonal rollercoaster with no seatbelt. Others feel like their brain has filed for early retirement. And many don’t know what’s happening — they just know they don’t feel like themselves anymore. That’s because the menopause journey is not one-size-fits-all.

It’s not a checklist or a stage you pass through neatly.
It’s a complex, bio-individual, often chaotic transition — and it deserves personalized care.

  

I’ve Been There, Too (And I Took Notes

I’m not speaking from a pedestal. I’m speaking from the trenches (yes, the sweaty, sleepless, what-the-heck-is-my-body-doing trenches). 

I’ve been through it. I researched the heck out of it.

I got certified. I took it seriously... but not myself too seriously.

Now, as a menopause support coach, I help women like you find Clarity, Comfort, and Confidence in this beautifully bizarre season of life. 


This Isn’t a Program. It’s a Partnership

If you’re here, chances are you’re tired of:  

  • Being handed the same solution as everyone else 
  • Feeling gaslit by your symptoms or dismissed by your doctor 
  • Googling things like “rage before period mid-40s normal?” at 2am 
  • Wondering if you're the only one feeling this way (spoiler: you're not) 

You don’t need a one-size-fits-all approach. You need a plan that fits you. Your hormones. Your lifestyle. Your goals. And that’s what we’ll do — together. 

 

Final Word (For Now

This blog will be a place where we talk about it all: the science, the symptoms, the surprises, and yes — the solutions. 

No shame. No fluff. No cookies cut here.

Just real talk, real support, and a little laughter to remind you that you’re not crazy — you’re just in hormonal chaos. And you don’t have to figure it out alone. 

You’ve got me….and according to research on impactsofmenopause.com, there are currently more than 1 billion women going through the menopause transition, or are post menopausal. We are NOT alone. 

With warmth, wit, and well-balanced hormones,

LaVaughn, Your Cheeky_Geeky Meno Coach

Send a Message

Got questions? Hot flashes? A sudden urge to throw your bra at the moon? 

I’m here for all of it. Whether you’re curious about the course, coaching, or workshops, or just want to say- HEY! 

Don’t be shy. Let’s connect, laugh a little, and start getting you clarity, comfort, and confidence!

P.S. No bots- Just the real responses from LaVaughn- your Cheeky_Geeky Meno Coach.