Your Menopause Journey Deserves a Personalized Approach (Not a Cookie-Cutter Plan)

Your Menopause Journey Deserves a Personalized Approach (Not a Cookie-Cutter Plan)

Posted on June 23rd, 2025 

 

You’re Not Crazy — You’re in Hormonal Chaos (And I See You)

 

Let’s just say it: if the menopause journey had a user manual, it would be written in invisible ink, folded into a paper airplane, and launched into a black hole.

And that is why we’re here. Welcome to the Cheeky_Geeky corner of the internet — where science meets sass, laughter is medicinal, and “just deal with it” is officially banned.

 

🧬 Menopause Is Deeply Personal — And So Is Your Solution

Your menopause symptoms aren’t a mistake. They’re a message.
But the problem? Every woman’s message reads a little differently.

Some feel like they’re riding a hormonal rollercoaster with no seatbelt. Others feel like their brain has filed for early retirement. And many don’t know what’s happening — they just know they don’t feel like themselves anymore.

That’s because the menopause journey is not one-size-fits-all.
It’s not a checklist or a stage you pass through neatly.
It’s a complex, bio-individual, often chaotic transition — and it deserves personalized care.

 

🧠 I’ve Been There, Too (And I Took Notes)

I’m not speaking from a pedestal — I’m speaking from the trenches (yes, the sweaty, sleepless, what-the-heck-is-my-body-doing trenches).

I’ve been through it. I researched the heck out of it.
I got certified. I took it seriously... but not myself too seriously.
Now, as a menopause support coach, I help women like you find Clarity, Comfort, and Confidence in this beautifully bizarre season of life.

 

🤝 This Isn’t a Program. It’s a Partnership.

If you’re here, chances are you’re tired of:

  • Being handed the same solution as everyone else
  • Feeling gaslit by your symptoms or dismissed by your doctor
  • Googling things like “rage before period mid-40s normal?” at 2am
  • Wondering if you're the only one feeling this way (spoiler: you're not)

You don’t need a one-size-fits-all approach. You need a plan that fits you. Your hormones. Your lifestyle. Your goals. And that’s what we’ll do — together.

 

💌 Final Word (For Now)

This blog will be a place where we talk about it all: the science, the symptoms, the surprises, and yes — the solutions.

No shame. No fluff. No cookies cut here.
Just real talk, real support, and a little laughter to remind you that you’re not crazy — you’re just in hormonal chaos. And you don’t have to figure it out alone.

You’ve got me….and according to the research, as of 2025, approximately 1.1 billion women globally are in the perimenopausal or menopausal transition (mid‑40s to early‑50s). We really are NOT alone.

With warmth, wit, and well-balanced hormones,
LaVaughn, Your Cheeky_Geeky Meno Coach

Say Hello

Got questions? Hot flashes? A sudden urge to throw your bra at the moon? I’m here for all of it.

Whether you’re curious about the course, coaching, or workshops, or just want to say- HEY! Don’t be shy. 

Let’s connect, laugh a little, and start getting you clarity, comfort, and confidence!

P.S. No spam. No bots. Just the real responses from LaVaughn- your Cheeky_Geeky Meno Coach.