Posted on July 12th, 2025 

If you’ve ever wondered why you gain weight just from looking at bread, or if your exhaustion is normal, or don't even recognize your body anymore. Let me tell you something revolutionary, and also backed by science- You are NOT a problem to fix; You’re a puzzle to decode. And the good news? I’ve got the decoder. Your body and it's relationship with your changing hormones shows up with patterns- and those patterns are the puzzle pieces that help you find solutions.

It’s not just about the body shape — it’s about how your hormones are showing up (or peacing out). Most of us fall into one (or a combo) of these six hormone-influenced menopausal body types: 

🥯Insulin Resistant -Nickname: Carb Crasher 

Bloated, gaining weight, craving sugar like it’s oxygen? Your blood sugar balance is doing the cha-cha with your hormones. 

 🧃Adrenal Dominant -Nickname: Cortisol Queen 

Running on stress, caffeine, and vibes? Your fight-or-flight system is stealing the show (and your sleep). 

 🐢Thyroid Influenced -Nickname: The Sluggish Sleuth 

Always cold, slow digestion, and tired no matter how much you rest? Your thyroid may be waving a tiny white flag. 

 👑Estrogen Deficient -Nickname: Drama in the Driest Places 

Joint pain, hot flashes, vaginal dryness, low libido — your body's missing its hormonal MVP 

🔥Inflammatory -Nickname: Inflammy Tammy 

Aches, pains, puffiness, and that “I feel inflamed all over” feeling? Your immune system is feeling some type of way.

 🧠Neurotransmitter Affected 

Nickname: Brain Fog BFF 

Mood swings, forgetfulness, anxiety? Your brain chemicals are short-staffed — and no one left a Post-it note. 

 💡Why This Matters: 

Each body type has its own root causes and its own solution strategy. 

What works for your best friend (or the influencer selling magnesium gummies on TikTok) might actually make your symptoms worse. 

You need the right puzzle pieces for your body — and I’ve got a quiz, a guide, and a cheeky flashlight to help you find them. 

🎯Inside the You're Not Crazy-You're in Hormonal Chaos Course: 

We help you ID your dominant pattern, decode what’s happening under the hood, and create a strategy that fits you. It’s not"one size fits all." It’s "custom-fit for the chaos you’re living through." 

🧩Final Word: You don’t need to guess. 

You need to decode. And once you do? That “hormonal chaos” starts to make perfect sense. 

Let’s stop throwing supplements at the wall and hoping something sticks. 

Let’s start solving the puzzle — together with science, sass, and symptom mapping.

~LaVaughn, Your Cheeky_Geeky Meno Coach